Amount of Vitamin B-12 in Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Fruits and Fruit Juices
In 100 g (Grams) of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST there is 0.9 µg of Vitamin B-12. Change amount
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Vitamin B-12
Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Mollusks, clam, mixed species, cooked, moist heat
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98.89 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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96 µg
|
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Lamb, variety meats and by-products, liver, raw
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90.05 µg
|
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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85.7 µg
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Veal, variety meats and by-products, liver, cooked, braised
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84.6 µg
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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84.5 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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83.13 µg
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Lamb, variety meats and by-products, kidneys, cooked, braised
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78.9 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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76.5 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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72.5 µg
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Moose, liver, braised (Alaska Native)
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71 µg
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Beef, variety meats and by-products, liver, cooked, braised
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70.58 µg
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Veal, variety meats and by-products, liver, raw
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59.85 µg
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Beef, variety meats and by-products, liver, raw
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59.3 µg
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Lamb, New Zealand, imported, liver, raw
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59 µg
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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57.5 µg
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Fish, whitefish, eggs (Alaska Native)
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56.4 µg
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Lamb, New Zealand, imported, kidney, cooked, soaked and fried
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55.56 µg
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Duck, domesticated, liver, raw
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54 µg
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Goose, liver, raw
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54 µg
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Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST is a type of Fruits and Fruit Juices. The most significant nutrients in Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST are listed below.
Water
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88 g
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88%
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Energy (calorie)
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46 kcal
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Energy (joule)
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194 kJ
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Protein
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0.63 g
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0.63%
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Total lipid (fat)
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0.02 g
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0.02%
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Ash
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0.45 g
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0.45%
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Carbohydrate, by difference
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10.9 g
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10.9%
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Fiber, total dietary
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0 g
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Sugars, total
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9.3 g
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9.3%
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Calcium, Ca
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10 mg
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0.01%
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Iron, Fe
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0.21 mg
|
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Potassium, K
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116 mg
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0.12%
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Sodium, Na
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4 mg
|
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Vitamin C, total ascorbic acid
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108.6 mg
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0.11%
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Vitamin B-6
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0.4 mg
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Vitamin B-12
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0.9 µg
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Vitamin A, IU
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290 IU
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Vitamin E (alpha-tocopherol)
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5.03 mg
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0.01%
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Fatty acids, total saturated
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0.003 g
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Fatty acids, total monounsaturated
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0.002 g
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Nutrients in Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST